babyjacksgranny's Notizen, 23 Apr 18

I weighed in this morning and I’m 7.6 lbs down since April 3 when I started this journey on the Keto diet. I know it doesn’t seem like a lot, but I have been very diligent about everything and I’m happy with it!! 😀

103,9 kg Bisher verloren: 9,0 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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901 kcal

Fett: 56,59g | Eiw: 64,91g | Kohlh: 28,35g.   Frühstück: Kerrygold Pure Irish Butter, Coffee, Hormel Black Label Center Cut Bacon, Kroger Eggs (Large). Mittagessen: Aquafina Water (16.9 oz), Baked Tenderloin Pork, No Name California Blend Frozen Mixed Vegetables. Abendessen: Kroger Polska Kielbasa, Sweet Onions , Publix Red Bell Pepper, Kroger Green Bell Pepper. mehr...