Wiegen Eintrag (keine Notizen) für 25 April 2018
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4522 kcal
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Fett: 140,06g | Eiw: 249,88g | Kohlh: 550,02g.
Frühstück: Kirkwood Chicken Breast Tenderloins, Aldi Ground Sirloin, Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Mittagessen: Dupree Farms Sweet Potatoes. Abendessen: Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Sonstiges: Purity Farms Organic Ghee Clarified Butter, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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