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Okay so I was at 293 on Saturday and I felt like it was a fluke maybe it was Sunday. I hesitate to mark it down in the app so I ended up doing it yesterday I weighed myself this morning and I'm now 289 and again I feel like that's a flute that's like a pound a day is that even possible I'm not taking a detox tea or anything like that or water pill. is it possible that my metabolism is just like an Overdrive?
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131,3 kg
Bisher verloren: 12,6 kg.
Still to go: 42,8 kg.
Diät befolgt: Recht gut.
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1375 kcal
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Fett: 53,89g | Eiw: 86,30g | Kohlh: 143,32g.
Frühstück: Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bongards American Cheese Slices, farm fresh large egg, Ketchup, Ore-Ida Shredded Hash Brown Potatoes. Mittagessen: Flavorite Three Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Abendessen: Carrots, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...
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3883 kcal
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Bewegung:
Krafttraining (Mäßig) - 27 Minuten, Elliptical - 35 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 11,7 kg pro Woche
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christina430's Gewichtsverlauf
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