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yesterday was a good win, I think. no eating out, good walk, did have some grain, but just one slice of bread. I was exhausted yesterday and I hope that was sleeping related instead of cranky metabolism related. good weight loss this morning, my goal is just to end this week under 164 (trying for about a pound per week)
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74,1 kg
Bisher verloren: 0,7 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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Verlust von 3,8 kg pro Woche
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