MelvinCaron's Notizen, 27 Apr 18

Dear Journal, i feel so healthy and strong this morning, slept a full 7 hours straight last night. Enjoying my high protien and high fat with little carb breakfast, with cofee and a date.

103 kg Bisher verloren: 3 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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2847 kcal

Fett: 114,38g | Eiw: 235,80g | Kohlh: 180,97g.   Frühstück: The Real Thing Mega Omega Fish Oil, Nutritech Createch Loaded, Nutritech Premium Whey Protein, Coffee with Milk and Sugar, Date, Frozen Berries, Full Cream Fresh Milk, Nutritech Premium Whey Protein, Bananas , Mixed Seeds. Mittagessen: Cream Cheese, Nature's Garden Mixed Vegetables, Chicken Breast, Tomatoes, Cooked Egg White, Egg White , Avocados. Abendessen: Bacon, Jalapeno Peppers, Chicken Breast, California Rolls, Roti, Lamb Curry, Sauvignon Blanc Wine, Nutritech Premium Whey Protein. Snacks/Sonstiges: Mixed Nuts, Apples. mehr...

3266 kcal

Bewegung: Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...