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Up today. 216.8
216 is a number that I will hate, and probably forget soon.
Wife decides to make dinner, that I dont want at all, and now I am gaining weight from this. I have a plan, and it does not include dinner with the family with gobs of food.
Anyway, today I am not grateful.
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98,3 kg
Bisher verloren: 23,7 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
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1385 kcal
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Fett: 37,43g | Eiw: 80,50g | Kohlh: 191,07g.
Frühstück: Banana, skimmed milk, Honey Clusters Cereal. Mittagessen: Buffalo Wings, French Fries (Small), Fuddruckers Bun, Fuddruckers Chicken. Abendessen: subway. Snacks/Sonstiges: Lo-carb Monster Energy. mehr...
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2931 kcal
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Bewegung:
Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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