batesx83's Notizen, 10 Jul 12

Did not do as well as I would have liked last night but I did lose a pound. I need to make sure I stay on the boat and keep losing and have faith and willpower.

111,7 kg Bisher verloren: 0,8 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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821 kcal

Fett: 43,71g | Eiw: 91,33g | Kohlh: 15,93g.   Frühstück: water, splenda, creamer, coffee, bacon, fried egg. Mittagessen: diet pepsi, water, pickled jalapenos, asparagus, chicken breast. Snacks/Sonstiges: atkins advantage milk chocoloate. mehr...