posterchild66's Notizen, 11 Jul 12

Woohoo, finally a nice loss. 213.8 to get my away from 216! lol

I hope to rock another great day in this journey. I have a bike ride planned for later, a nice lunch on the agenda. All the right things. Things I can accomplish.

Work should be interesting. My company is messing me around about my children's schools. Oh well, I will get it back someway. Been thinking about getting out of here anyway. I would really like to stay, and build up more of a nest egg with wifey up towards retirement. We do like this place, but the current government/economic deal is belt tightening, to the point of stupidity. Things like not paying for essential services and stuff that is a no brainer. The system is broke, but hey, we already knew that.

Yesterday my colleagues decided on Fudds for lunch, I have chicken sand (grilled) with veggies. Plus we walked about 3/4 mile to the place. It was nice to get out, as Ramadan is coming up, and we will soon be captives (No eating/drinking in town in daytime). They are making us wear long sleeves and pants too, in the 110+ heat! It has made quite a stir out here! Oh well, the military does it every day, and they do ok.

Last night was lazy, I was pissed off anyway, yesterday was like that. Got home to bills, broken pipes, burned out light bulbs, lol. Lots of negative energy, and I got lots in return. I would like to break out of that today. Smile like an immigrant, dont worry, be happy.

Gratitude List:
Bike
Wife
Kids
Kitty (purrl!) Try to fake it, but I hear you purring
Water
Work and Power Outages

97,0 kg Bisher verloren: 25,0 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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1813 kcal

Fett: 89,40g | Eiw: 134,59g | Kohlh: 137,24g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Rotisserie Chicken, Side Salad, Dinner Rolls. Abendessen: Garden Vegetable Low in Carbs Gourmet Tortillas, Roasted Broiled or Baked Chicken. Snacks/Sonstiges: Almonds, Milk 2%, Chips Ahoy 4. mehr...

3522 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 6 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...