Wiegen Eintrag (keine Notizen) für 05 Mai 2018
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4514 kcal
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Fett: 144,62g | Eiw: 339,31g | Kohlh: 461,36g.
Frühstück: Gordon Biersch Sweet Potatoe Fries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Mittagessen: Kirkwood Chicken Tenderloins, Botan Calrose Rice, Mahatma Jasmine Rice. Abendessen: Wegmans Special Blends Grilled Vegetables, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Sonstiges: Nabisco Cream of Rice, Heinz Tomato Ketchup, Gordon Biersch Kobe Cheeseburger, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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