susieq1941's Notizen, 07 Mrz 08

Lost 1 pound this week; down almost 19 pounds although my highest weight is not listed on fat secret. My pants are finally looking too big on me, vs a little loose. Soon I'll buy some new ones to keep me going, and looking good during this interim period.

68,5 kg Bisher verloren: 6,4 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1112 kcal

Fett: 35,12g | Eiw: 63,94g | Kohlh: 77,78g.   Frühstück: oatmeal dry 1/2 cup (net carbs) SUGAR 1, sargento light string cheese. Mittagessen: tortillas multi grain, turkey, 1 tblsp reduced fat mayo. Abendessen: string beans, turkey burger 4 oz cooked. Snacks/Sonstiges: peanut butter/natural, cheese shredded fat free 1/4 cup, 1 tblsp reduced fat mayo, salmon canned 1/4 cup. mehr...