buffy salvadore's Notizen, 09 Mai 18

Keeping my calories down under 1500 also had some fruit one steroid pill to go ...I'm thinking I'm really getting better 👍just some right forearm hand tightness maybe a twinge on the left hand the nurse said these viruses can take 6 months to go away ..I just really hope it's ending 🤗👍

70,8 kg Bisher verloren: 3,2 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1890 kcal

Fett: 125,61g | Eiw: 69,36g | Kohlh: 131,12g.   Frühstück: Planters NUT-rition Wholesome Nut Mix, Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Countryside Creamery Half & Half , Coffee, Egg. Mittagessen: Simply Nature 70% Cocoa Dark Chocolate, Wholly Guacamole Wholly Guacamole Minis, Cheddar Cheese , Meat Loaf. Snacks/Sonstiges: Boar's Head Dark Chocolate Dessert Hummus, Planters Mixed Nuts, Three Bakers Snackers. mehr...