Wiegen Eintrag (keine Notizen) für 12 Mai 2018
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86,6 kg
Bisher verloren: 8,3 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 4,1 kg pro Woche
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Kommentare
Every road has it's bumps; you're closing in on your goal. Keep pressing on, and you'll get there.
12 Mai 18 vom Mitglied: fastestskier
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Thanks, My body fat % is coming down slowly which makes my body weight go up a pound or two which is normal when you weigh yourself everyday. I’m working on getting my body fat % down between 18-24% which is normal but trying for 15-17%. My body fat% now is 27.9%, challenging but it’s still coming down. BMI is also coming down which is good, just going to keep tugging at it till I succeed, the big 50 is just around the corner lol and I’m going to be in the best shape of my life by the time I hit 50!!
14 Mai 18 vom Mitglied: CanuckChris
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How do you measure your body fat percentage?
14 Mai 18 vom Mitglied: Joshuaross
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I have a Nokia smart scale and Nokia watch, both sync together in a iPhone app which tells me everything like steps, weight, sleep, body fat, body water, BMI, muscle mass, bone mass, heart rate and even the weather lol. I weigh myself everyday at the same time when I get up which tells me everything I need to know. You can buy just a fat caliber for cheap if you want real accurate fat %.
14 Mai 18 vom Mitglied: CanuckChris
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CanuckChris's Gewichtsverlauf
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