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Finally I have managed to loose 30kg in under 6 months.I restarted this weight loss journey on 20/11/2017 at 122kg, today is 13/05/2018. I'm half way to my goal. I believe I could have hit this target sooner, but hey the going got tough, and I found myself cheating more than I should have. But I'm glad I'm still at it.
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92,7 kg
Bisher verloren: 29,5 kg.
Still to go: 27,7 kg.
Diät befolgt: Schlecht.
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684 kcal
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Fett: 7,43g | Eiw: 14,79g | Kohlh: 136,32g.
Frühstück: Pear, Danone Strawberry Yoghurt. Mittagessen: Granny Smith Apples, Danone Strawberry Yoghurt, Nestle Ricoffy. Abendessen: Spekko Brown Rice. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
well done! keep inspiring☺
13 Mai 18 vom Mitglied: Anna0991
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Amazing!!! I’m starting my 30kg journey, just lost 1kg. Do share tips if you can
14 Mai 18 vom Mitglied: Ab_Tenzer
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@Ab_Tenzer, there isn't much to share really. All I did was follow 2 strict low carb diets. Cardiac arrest and GM diet. Took breaks and tried not to overeat during the breaks. It has been hard, but determination will keep you going. Good luck with your journey.
14 Mai 18 vom Mitglied: Membrey
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OMG CONGRATULATIONS!!! That is amazing:)
14 Mai 18 vom Mitglied: Yeye_Meanaj
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Wow, this is pure inspirational stuff. Keep going. Wouldn't worry about the trajectory slowing down though. That's probably better in the long run anyway.
16 Mai 18 vom Mitglied: Naphtal
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Membrey's Gewichtsverlauf
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