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I'm so grateful that I didn't gain more weight this weeks - I was eating what seemed to me alot of food. So, maybe my perception of alot of food has changed - I hope so. So, today I'm back and glad to be back.
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70,8 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
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458 kcal
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Fett: 23,15g | Eiw: 21,88g | Kohlh: 46,56g.
Frühstück: oatmeal. Mittagessen: celery. Snacks/Sonstiges: cream for tea throughout the day, soy milk for tea. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Welcome back...I hope the move went ok aside from the eating. Congrats on no weight gain!
10 Mrz 08 vom Mitglied: fallingoff
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well, i did gain a couple of pounds but that's way less than i thought it would be. thanks.
11 Mrz 08 vom Mitglied: llcoolsey
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The most important thing is to continue the positive motivation. Your body gave you feedback so just get back to aligning your mind with what your body wants.
11 Mrz 08 vom Mitglied: fallingoff
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llcoolsey's Gewichtsverlauf
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