Nikitawells's Notizen, 10 Mai 10

well no more weight lost from Saturday morning.......that was expected. Cant wait for this weekend.....no kids all four of my babies gone for my Anniversary. and i sure do need a break. My husband and I will enjoy this time together. we will have lunch @ the Cliff House in San Francisco. then later that evening go see Kevin Hart perform @ da Paramount n Oakland. i gonna feel like a adult for a day.....lol

82,6 kg Bisher verloren: 20,0 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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1166 kcal

Fett: 45,53g | Eiw: 60,45g | Kohlh: 133,52g.   Frühstück: Bananas, Fat Free Light Creamy Vanilla Yogurt. Mittagessen: Country Style String Beans, Apples, Smoked Turkey Italian Sausage. Abendessen: Crab Classic Shred Style (Imitation Crab Meat), Hard-Boiled Egg, Thousand Island Dressing, Cos or Romaine Lettuce, Young Green Onions (Tops Only). Snacks/Sonstiges: Part Skim Mozzarella Cheese, Smart Pop Butter Popcorn, Water, Coffee (Brewed From Grounds). mehr...

3105 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, stairs - 20 Minuten, Heimtrainer (Schnell) - 20 Minuten, Krafttraining (Mäßig) - 50 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...