WendyCav's Notizen, 15 Jul 12

Day one down - not so good - we had a wicked storm come in last night and had to change my planned dinner - 12 people and no BBQ (we got over an inch of rain!) So it was mexican on the fly - tortillas,beans rice and pork - I only had 1 small tortilla! couldn't help my self, they were home made! OK here's to day 2! I will do this!

71,7 kg Bisher verloren: 6,8 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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959 kcal

Fett: 65,79g | Eiw: 67,33g | Kohlh: 19,41g.   Frühstück: Extra Sharp Cheddar Cheese, Coffee, Sugar Free French Vanilla Cappino. Mittagessen: Extra Sharp Cheddar Cheese, onion, Water, Kraft Real Mayo, Tuna. Snacks/Sonstiges: ranch cracker, muenster cheese. mehr...

2581 kcal

Bewegung: Stehen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Hausarbeit - 2 Stunden. mehr...