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Well, I didn't do to well this past weekend. Went and visited my mom while doing some work around her house and had a few beers. We had a great lunch and dinner which included a 14oz Filet, loaded bake potato & aspargus. Ate out chinese on Sunday along with Cold Stone's Peanut Butter Cup Perfection which was incredible. All in all, I packed on 3lbs but I expect a lb or two to come off returning back to normal daily activity. I guess going hawg wild every once in a while is okay but I wasn't expecting 3lbs worth... Oh well. Here we go again!
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99,3 kg
Bisher verloren: 14,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1030 kcal
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Fett: 50,16g | Eiw: 62,32g | Kohlh: 82,40g.
Frühstück: Pineapples, Cantaloupe Melons, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Danish Blue Cheese, Spinach Dressing, Baby Spinach, Muenster Cheese, Black Forest Smoked Turkey Breast. Snacks/Sonstiges: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Strawberries. mehr...
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Zunahme von 3,4 kg pro Woche
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