😩 don't hate yourself! where you are in this moment is not your destination. cheer up!
15 Mai 18 vom Mitglied: brookofmirkwood
|
"why am I gaining weight " -- Weigh, log and track everything you eat for the next 10 days. Then you will know.
15 Mai 18 vom Mitglied: jimmiepop
|
If the scales make you feel so bad, put them deep under the bed .
15 Mai 18 vom Mitglied: Fartblossem
|
Been there a thousand times. I gain when I travel 🚙 and eat off my plan. It took 3 weeks to get that 10lbs off and get back to routine. Salt can cause a gain. MSG. Bad sleep. 🤬 Stress hormones (temper temper, grasshopper). Muscle build can seem a weight gain. Take a deep breath. Take another. Realize you are supposed to go up and down, a billion functions in your body. Quick fix is quick fail. Long haul, the turtle wins. Now just look yourself in the eyes 👀 and resolve to keep going. As we all must.
15 Mai 18 vom Mitglied: JulsRuls
|
be encouraged. don't beat yourself up! refocus & re-examine what has worked in the past for U and follow through. (((exhale))) LoveYaSelf
15 Mai 18 vom Mitglied: marshakanady
|
What are you eating? How is your salt intake? Have you gotten take out? (Notorious for water retention...)
15 Mai 18 vom Mitglied: AnneSion
|
What are you doing to lose weight?
15 Mai 18 vom Mitglied: @philrmcknight
|
Stress? Lack of sleep? Eating too frequently? There are a lot of factors. But don’t discourage yourself and get out of the mindset that everything is messing up.
15 Mai 18 vom Mitglied: jondfortune
|
It’s frustrating, but don’t give up.
15 Mai 18 vom Mitglied: candcorn
|
Maybe start logging your food intake.
15 Mai 18 vom Mitglied: cjodyssey
|
Just try go to the gym dude.
20 Mai 18 vom Mitglied: fatpanda96
|
I looked at your weight logs back a few months. What program are you on? Weight does not come off daily so it’s odd to log everyday and get so frustrated...everyday.
20 Mai 18 vom Mitglied: JulsRuls
|