Damaris Berdut's Notizen, 15 Mai 18

Yes I went to my doctor today and I lost 7 pounds. I didn't exercise so... My next appointment is May 29,in two weeks. I will do this diet and tomorrow I promise to walk several miles. Hopefully I will lose a lot of weight for my next appointment. Yes!🎶🎶🎵🎶🎶🎵🎶

122,5 kg Bisher verloren: 4,5 kg.    Still to go: 27,2 kg.    Diät befolgt: Recht gut.

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657 kcal

Fett: 18,23g | Eiw: 48,69g | Kohlh: 80,69g.   Frühstück: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified). Mittagessen: Banana, Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). mehr...