Pegasus9's Notizen, 20 Mai 18

Well for all the slides off my diet, it came to less than a one pound gain. Can't seem to get my motivation fired up -- keep seeking comfort food. Well, here starts another week....

121,4 kg Bisher verloren: 31,7 kg.    Still to go: 30,7 kg.    Diät befolgt: Recht gut.

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1600 kcal

Fett: 111,00g | Eiw: 84,35g | Kohlh: 89,38g.   Frühstück: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Waffle House Grits. Mittagessen: Sargento Colby Jack Cheese Sticks, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Lean or Extra Lean Ground Beef or Patty. Abendessen: Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Sonstiges: Macadamia Nuts. mehr...