Wiegen Eintrag (keine Notizen) für 22 Mai 2018
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101,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3541 kcal
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Fett: 100,72g | Eiw: 319,19g | Kohlh: 345,09g.
Frühstück: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Sonstiges: Heinz One Carb Reduced Sugar Tomato Ketchup, Nabisco Cream of Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Gaspari Nutrition GlycoFuse, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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