|
Well my move is finally complete. I now live in NH. I was totally off program the last month and I am ready to get back into my Keto ways! I really feel different, since I've added a bunch of carbs to my diet. I always feel hungry and tired. I tried hard to stay on track, but not having a stove or places to buy low carb stuff (I had no internet on my mountain for almost 3 weeks) made it difficult. That being said, I am back on track! I started again this morning, making some Keto cream cheese pumpkin muffins and stocking my pantry/fridge with Keto snacks and good healthy things to eat. I've gained some back, but hope to get to get under 200 by Christmas.
|
104,8 kg
Bisher verloren: 8,6 kg.
Still to go: 23,1 kg.
Diät befolgt: Nicht zutreffend.
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Your fine probably some fluid retention caused by eating off plan. That will come off quickly, continued success! Where in NH are you I use to live in Richmond!
22 Mai 18 vom Mitglied: 8Patty
|
be encouraged. life will sOOn settle back down and you and re-focus on your journey. don't be yourself up and be encourage. good luck with your goal.
22 Mai 18 vom Mitglied: marshakanady
|
Mae, to only have put on 6 you have done tremendously well! Wow!🙋🏻I think that’s amazing! LOL You have been under massive stress during this whole time! 🙋🏻
23 Mai 18 vom Mitglied: smprowett
|
What kind of keto snacks do you keep around? YOUR positive attitude is awesome
02 Jun 18 vom Mitglied: Jo Kyle
|
since I have been on Keto diet, my feet and calves of my legs cramp so bad I cant even get out of bed hardly to stand up. I try and drink a lot of water. Any recommendations are appreciated
02 Jun 18 vom Mitglied: Jo Kyle
|
yes...electrolytes are pretty much mandatory with this way of living. they include potassium, sodium, and magnesium. A lack of all or any of these can cause the cramping.
04 Jun 18 vom Mitglied: Gemini1959
|
Congratulations on the house, best of wishes in your health journey
04 Jun 18 vom Mitglied: HSBF
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
maeday42's Gewichtsverlauf
|