samkelisiwesamke's Notizen, 27 Mai 18

😣was so disappointed with my results. gained 1kg instead of loosing it. I calculated how many calories for a week i had over daily limit. it was 3100 so that why got this kg. i am planning to try 1000 calorie intake and see how it goes.

63 kg Bisher verloren: 0 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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2181 kcal

Fett: 105,33g | Eiw: 45,82g | Kohlh: 264,73g.   Frühstück: Cooked Carrots, Knorr Cup-A-Soup Beef & Vegetable. Mittagessen: Soft White Roll, Eskort Cheese Russians, Woolworths Blueberry Muffins. Abendessen: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths No Added Salt & Sugar Peanut Butter, Brown Bread, Woolworths Blueberry Muffins. Snacks/Sonstiges: Niknaks Fruit Chutney. mehr...

1799 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...