|
Yayyyy,after 2months of stalling,..1st goal achieved 👍,..all systems go now😁
|
90,6 kg
Bisher verloren: 6,0 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
|
|
1027 kcal
|
Fett: 41,94g | Eiw: 51,13g | Kohlh: 105,77g.
Frühstück: Stork Margarine, Kingsmill Danish. Mittagessen: Young's Chip Shop Fish Fillet Steak, Stork Margarine, Kingsmill Danish. Abendessen: Fried Onions, Asda Bacon Medallions, Asda Root Veg Mash. Snacks/Sonstiges: Stork Margarine, Kingsmill Super Toasty , PG tips Tea with Semi-Skimmed Milk. mehr...
|
Verlust von 0,2 kg pro Woche
|