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Now that I have lost my first 20, I am going to go with a more well-rounded eating regime. Will record my food. No sweets, "white stuff" and starchy foods. Going to eat what I love...fruit, vegetables and lean meats. Ready to never eat eggs again. :)
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84,8 kg
Bisher verloren: 9,1 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1068 kcal
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Fett: 30,88g | Eiw: 53,79g | Kohlh: 160,35g.
Frühstück: 2% milk, berries, Grape nuts cereal. Mittagessen: chicken wings. Abendessen: banana, Raisen Bran cereal. Snacks/Sonstiges: apple. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Okay...after recording my first day, i can see that I will have to continue to eat eggs. Cereal and milk is my deathtrap.
21 Jul 12 vom Mitglied: SJScott1960
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Maybe you could use nonfat cottage cheese, or high protein Greek Yogurt for breakfast when you get sick of eggs.
21 Jul 12 vom Mitglied: HCB
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