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Rain again this morning. Should move out for a few hours this afternoon, so will sneak the walk in then. Oh, and lost 1 pound this week, even with starting AF yesterday, which is amazing in itself! I don't lose the water/bloating weight from that until 7 days after starting, so hopefully next week will be a 2 pound loss, not holding my breath though, the scale is evil as we all know! :)
Walked: 8354 steps. 3 miles
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86,6 kg
Bisher verloren: 7,3 kg.
Still to go: 18,6 kg.
Diät befolgt: 100%.
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1359 kcal
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Fett: 32,87g | Eiw: 75,72g | Kohlh: 192,05g.
Frühstück: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Mittagessen: icbinb, Mozzarella Cheese, egg whites, green beans. Abendessen: muenster, Thinly Sliced Turkey Breast, whole wheat bagel. Snacks/Sonstiges: Chocolate Chip Cookie Dough Sundae, apple, Chocolate Chunk Cookies - 100 Calorie Pouch. mehr...
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2599 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 55 Minuten, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden und 15 Minuten, Stehen - 1 Stunde und 10 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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