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Ugh. I so didn't want to cross back over the 200 mark. I ate a really bad dinner last night. I had no idea an Italian Hoagie had so many calories. 1/2 a sub = 1000 calories. I only ate a 1/2 of a 1/2 sub, but it was the Baked Beans, Potato, and Macaroni Salads that got me.
It was a good dinner however. Probably would have been a better lunch though.
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90,7 kg
Bisher verloren: 20,9 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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1405 kcal
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Fett: 48,59g | Eiw: 61,57g | Kohlh: 148,50g.
Frühstück: Lean Pockets Chicken Jalapeno & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Mittagessen: Kroger Italian Hoagie, Kroger Mustard Potato Salad, Kroger Macaroni Salad. Snacks/Sonstiges: Old Trapper Peppered Beef Jerky. mehr...
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Zunahme von 3,8 kg pro Woche
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