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Not as big of a loss as I like to see but at least it is a loss. It seems to go in waves anyway small loss or even a small gain followed by a big loss.
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138,3 kg
Bisher verloren: 12,3 kg.
Still to go: 54,3 kg.
Diät befolgt: Recht gut.
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1364 kcal
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Fett: 26,41g | Eiw: 102,21g | Kohlh: 197,64g.
Frühstück: Cantaloupe Melons, Deli Style Lean Smoked Honey Ham, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Mittagessen: Celery, Light String Cheese, Chunk Light Tuna in Water (Can), Fuji Apples, Cucumber (with Peel). Abendessen: Shirataki spaghetti, Honey, Soy Sauce, Green Peas (Frozen), Carrots (Frozen), Trout (Mixed Species). Snacks/Sonstiges: Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Cantaloupe Melons, Skinny Cow Dreamy Clusters. mehr...
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4529 kcal
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Bewegung:
Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I've been stuck at the same weight for a week. It happens sometimes. But I'm losing inches, if not pounds. I've shrunk one skinny jeans size and 2 bra sizes. That took about 5 pounds. But I'm more active and stronger. So it could be I'm gaining muscle and losing fat. Are you getting stronger? Are you shrinking?
26 Jul 12 vom Mitglied: San Francisco
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clothes are fitting better I know I had too much salt and not enough water for a couple days but I have found by doing 1200-1300 cal six days a week and 1600-1800 one day a week I keep myself from stalling out on my weight loss
26 Jul 12 vom Mitglied: Tjscopemonkey
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Tjscopemonkey's Gewichtsverlauf
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