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Well, everything was fine until last night. I always seem to fall down at night... need to come up with some coping strategies for those after dinner cravings for sweets.
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 35,4 kg.
Diät befolgt: Schlecht.
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3022 kcal
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Fett: 144,39g | Eiw: 121,07g | Kohlh: 265,12g.
Frühstück: Chocolate Mint Bar. Mittagessen: original slim jim, vinegar, olive oil, cheese, salad. Abendessen: Goldfish Original Crackers, Hamburger Bun, Chicken Burger, gin and tonic. Snacks/Sonstiges: peanuts, pistachio, Jujubes, half and half, starbucks mini tart, starbucks mini pie, olive oil, vinegar, cheese, salad, grapes. mehr...
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4163 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 15 Minuten, Stehen - 5 Stunden, Heimtrainer (Schnell) - 1 Stunde, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Just a suggestion . Try Fat free pop corn . Its about 15 calories per cup, and its very satisfying
24 Jul 12 vom Mitglied: Missy Clarke
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Also a suggestion that is helping me: I do my exercise (walking) in the early evening after dinner. When I come home, I follow this routine: stretch my body and allow my muscles to cool down, do the dinner dishes or make foods for the next day, drink a full glass of water (re-hydrate the muscles after they have cooled down post-workout), and then I love to treat myself to a serving or 2 of Sugar Free Jell-O while I catch up on a show saved on DVR or some computer time to enter my foods for the day. Sometimes I find that I don't even want anything to eat after all that. I have to force myself to get out of the house or keep myself busy from after dinner until about 9:00pm, otherwise I fall into the same trap that you feel. What I'm doing helps me, and so I figured I'd share. :) Oh also during that time, I occasionally prepare foods for the next day if I haven't had the chance to do so already. That keeps me prepared and focused on my goals, and it makes me fight against my cravings.
24 Jul 12 vom Mitglied: mamajava
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Techichick's Gewichtsverlauf
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