TheChunkyOne's Notizen, 14 Mai 10

i've only lost 2.6lbs and i've already hit a plateau. :(
Hopefully the cause is the sudden jump in intensity of my work outs. Its either muscle gain or water retention.
If no loss next week, i'm taking my calories back down to 1200-1300

66,4 kg Bisher verloren: 1,2 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1135 kcal

Fett: 52,44g | Eiw: 52,66g | Kohlh: 109,95g.   Frühstück: sausage egg and cheese croissant. Mittagessen: carrot, zucchini, light alfredo sauce, white rice, chicken broth, turkey breast. Snacks/Sonstiges: banana, yoplait light. mehr...

1641 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...