birdyslady's Notizen, 06 Jun 18

Down a bit :) Doesn't matter if it stays goes up or down just getting healthier. I can already tell in my upper gut that it is working. :)

94,3 kg Bisher verloren: 2,4 kg.    Still to go: 26,2 kg.    Diät befolgt: Recht gut.

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1053 kcal

Fett: 30,87g | Eiw: 76,99g | Kohlh: 119,80g.   Frühstück: Tap Water, Yakult Yakult, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Radishes, Skinless Chicken Breast. Abendessen: Kraft Raspberry Vinaigrette Salad Dressing, Trader Joe's Shredded Green Cabbage, Tap Water, Chicken Stock, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Snacks/Sonstiges: Tap Water, Marketside Apples & Grapes with Colby Cheese Bites, Tap Water, Quaker Rice Cakes - White Cheddar. mehr...

2626 kcal

Bewegung: Putzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...