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Well I didn’t make it into the 160’s as I hope to this week, however after gaining 3 lbs last weekend for some unknown reason, I’ll take any drop I can get 😊. I’m going to spend the next couple of days with my mom as we celebrate our birthdays together a little early. She’s taking me to Glen Ivy Spa for a long day of sunning, massages and grotto! I’m excited to wear a new bathing suit I bought and, quite honestly, show off my recent 18lb weight loss to her. With humble mind, I can say I’m proud of myself!
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77,5 kg
Bisher verloren: 13,7 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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900 kcal
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Fett: 51,79g | Eiw: 70,18g | Kohlh: 41,26g.
Frühstück: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Sargento Deli Style Sliced Havarti Cheese, Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Kirkland Signature Almonds. mehr...
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Verlust von 0,9 kg pro Woche
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