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Really need to stop stopping and starting with healthy eating, I also need to stop using food as a comfort when I feel down or something upsets me. I NEED to change these unhealthy habits I have!
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 Kommentare
YUP....realising were you go wrong is only the 1st step. Logging my food here ALL the time, really helped me. A lot of the time it did stop me eating more than I should. Just try it :)
26 Jul 12 vom Mitglied: schmetterling34
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alanagetsfit's Gewichtsverlauf
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