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Whoefoolnut, I'd love to email, but don't know how. There's lots of things I don't understand about how FS works. I do eat lots of dark green vegetables, but want to learn more. I wish FS would show complex and simple carbs. I know the majority of my carbs are simple.
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97,8 kg
Bisher verloren: 5,7 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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1390 kcal
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Fett: 62,03g | Eiw: 25,97g | Kohlh: 189,42g.
Mittagessen: Land O'Lakes Unsalted Sweet Cream Butter, Stop & Shop Baby Yukon Gold Potatoes, Baby Spinach, Sunset One Sweet Pepper (Mini Peppers), Egg. Abendessen: For You Radishes, Grandma's Potato Salad with Egg, Kroger Deli Thin Sliced Honey Ham. Snacks/Sonstiges: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz), Outshine Raspberry Fruit Bar (84g). mehr...
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2875 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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