samkelisiwesamke's Notizen, 10 Jun 18

Tomorrow is a new day😢😭😖if i make it to 3 days with diet and exercise I'll be over the moon 🙅💪.I feel horrible about this passing week, i ate over 2000 calories over my weekly limit 😕but it not dead end.

New mind set🏋💪💬😎:
Don't discuss your plans with negative ppl✔
stick to diet✔
exercise for 3 days✔

63,5 kg Bisher verloren: 0 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1858 kcal

Fett: 84,73g | Eiw: 48,91g | Kohlh: 230,34g.   Frühstück: Bananas. Mittagessen: Avocados, Albany Brown Bread. Abendessen: Checkers Vetkoek, Sweet Bread Dough filled with Meat (Steamed). mehr...