tinast's Notizen, 14 Jun 18

Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁

75,9 kg Bisher verloren: 15,2 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1033 kcal

Fett: 37,10g | Eiw: 65,57g | Kohlh: 67,37g.   Frühstück: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Miso Soup, Shrimp, Scallops, Dole Classic Iceberg Salad, Riesling Wine , Whole Foods Market Sesame Ginger Dressing. Snacks/Sonstiges: Kirkland Signature Almonds. mehr...