twookie's Notizen, 14 Jun 18

went over at the end of the day. wasn't carbs though. 2.3 hours of basketball. lifting: 2*4*12 reps of back, 4*4*12 reps of arms.

87,4 kg Bisher verloren: 17,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1528 kcal

Fett: 100,91g | Eiw: 99,56g | Kohlh: 38,63g.   Frühstück: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Mittagessen: Ground Beef (Cooked). Snacks/Sonstiges: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. mehr...

2442 kcal

Bewegung: Sit Ups - 15 Minuten, Zirkeltraining - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...