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I'm happy with it staying the same as 3 days ago I was 4lbs heavier due to my birthday and sister staying. Start of a new week for me, aiming for a 3lb loss, if I manage it, I will be at my lightest in 3yrs! just have to navigate a wedding reception tonight and Fathers Day tomorrow and then plain sailing me hopes! Happy Saturday everyone x
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109,3 kg
Bisher verloren: 2,7 kg.
Still to go: 39,3 kg.
Diät befolgt: Recht gut.
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527 kcal
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Fett: 34,44g | Eiw: 41,90g | Kohlh: 12,32g.
Frühstück: Tesco Baby Plum Tomatoes, Sainsbury's Mature Cheddar Cheese, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Mittagessen: Baby Spinach, Tesco Cooked Ham, Tesco Egg Mayonnaise Sandwich Filler. mehr...
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862 kcal
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Bewegung:
Ergometer - 20 Minuten, Spinning - 10 Minuten, Krafttraining (Mäßig) - 30 Minuten, Samsung Health - 23 Stunden. mehr...
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konstantes Gewicht
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