maeday42's Notizen, 16 Jun 18

So no movement in weight this week. For some reason it's so hard to stick to Keto after being off it a month. I'm not giving up. Today starts a new week and I will be following Keto

103,9 kg Bisher verloren: 9,5 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 130,48g | Eiw: 69,97g | Kohlh: 23,71g.   Frühstück: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen: Dunkin' Donuts Coffee with Cream (Medium), Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Abendessen: Kraft 100% Grated Parmesan Cheese, Food Lion Pork Rinds, Turkey Cutlet, Classico Roasted Garlic Pasta Sauce. Snacks/Sonstiges: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg. mehr...