|
That’s what happens when you binge on the weekend. I am going to follow my doctors advice of no grains, no sugar, no flour and root vegetables. Or rather try to as I will be traveling which will make it a bit difficult
|
58,2 kg
Bisher verloren: 2,8 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
|
|
1372 kcal
|
Fett: 34,57g | Eiw: 29,45g | Kohlh: 246,46g.
Frühstück: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Mittagessen: Acai Bowl. Abendessen: Yam , Brinjal, Dal, Fatimas Asian Roti. Snacks/Sonstiges: Red Velvet Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rye Crispbread, Woolworths Dried Mango. mehr...
|
Zunahme von 0,7 kg pro Woche
|
 Kommentare
as someone who travels every week to a different city and is stuck with shitty food. the way thar i kept my weight off was by intermittent fasting.
Only eat in a 5 hour period. thats it.
this is coming from someone who lost 9kgs and kept it off
18 Jun 18 vom Mitglied: HafPaf
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ashylal's Gewichtsverlauf
|