Wiegen Eintrag (keine Notizen) für 18 Juni 2018
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92,1 kg
Bisher verloren: 0 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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5351 kcal
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Fett: 139,39g | Eiw: 464,45g | Kohlh: 569,14g.
Frühstück: Gala Apples, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Liberte Greek Yogurt 0%, Egg, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Bob's Red Mill Xanthan Gum, Quaker Oat Bran, President's Choice Frozen Wild Blueberries. Mittagessen: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Cooked Corn (from Frozen), Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Abendessen: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Kraft Smooth Light Peanut Butter, D'Italiano Burger Bun, Kraft All Natural Peanut Butter with Honey, Smucker's Strawberry Jam, Ben's Whole Wheat Bread, Strawberries , Blueberries , Raspberries , Greek Yogurt (Cup), 100% Whey Protein Isolate. mehr...
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Zunahme von 7,0 kg pro Woche
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