|
Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.
This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.
Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.
|
90,0 kg
Bisher verloren: 20,2 kg.
Still to go: 1,6 kg.
Diät befolgt: 100%.
|
|
1283 kcal
|
Fett: 25,68g | Eiw: 116,42g | Kohlh: 162,28g.
Frühstück: Special K Bar, banana, cottage cheese. Mittagessen: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. Abendessen: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. Snacks/Sonstiges: chevre, thomas enlish muffins, Special K Bar. mehr...
|
Verlust von 0,4 kg pro Woche
|