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Things are really beginning to get harder and harder. I keep relapsing and I don't know what to do anymore. I'm starting over today. Hope this time, I'll getit right. #it'snoteasybutit'spossible
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92 kg
Bisher verloren: 30,2 kg.
Still to go: 27 kg.
Diät befolgt: Recht gut.
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320 kcal
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Fett: 1,32g | Eiw: 5,02g | Kohlh: 72,29g.
Frühstück: Nestle Ricoffy, Apples, Oranges, Grapefruit (Pink and Red and White). Mittagessen: Guavas, Pawpaw, Nestle Ricoffy. mehr...
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2297 kcal
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Bewegung:
Stepper - 1 Minute, Squats (Kniebeugen) - 1 Minute, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Sit Ups - 1 Minute, Jumping Jacks - 1 Minute, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 55 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
You've got a loss and that's a achievement on it's own. Well done. Yes it's some day harder than other days but you continue and not give up
19 Jun 18 vom Mitglied: Belinda Cowan
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You are doing GREAT!!! So proud of you:) don’t be too hard on yourself, you haven’t reached your plateau yet
19 Jun 18 vom Mitglied: Yeye_Meanaj
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Hang in there u are not alone
U did great though 30kg down 👏🏿
22 Jun 18 vom Mitglied: mamaphala
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You are doing well! Keep focused - exercise patience...everyday onwards will count as a huge victory towards end goal!
22 Jun 18 vom Mitglied: Staanmyby
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Membrey's Gewichtsverlauf
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