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Well, I am under 60(-_-) should be happy, but I don't know kind of have mixed emotions. Why so easy for years I have been fighting weight war. Exersicing excessively and only stopping at 60 no lower than that and with gaining the weight with only 1 week of stopping.
People used to laugh at me saying you always trying to loose weight and all that stuff but we don't see any result CC. Now with calorie counting, the weight is coming off like stones falling of cliff, I'm stunned.
On 15.06.2018 i weighed 60.05. On 20.06.2018 i weigh 59. I lost a 1kg in 5 days.I won't be doing any cardio for the next few weeks, but i'll carry on with counting calories.
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59 kg
Bisher verloren: 3 kg.
Still to go: 4 kg.
Diät befolgt: Recht gut.
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1746 kcal
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Fett: 76,19g | Eiw: 79,27g | Kohlh: 195,49g.
Frühstück: Flora Extra Light Margarine, White Bread, Tea with Milk and Sugar. Mittagessen: Fried Chicken Drumstick No Coating (Skin Not Eaten), Cooked Red Cabbage (Fat Added in Cooking). Abendessen: Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Brown Bread, KOO Baked Beans in Tomato Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Sonstiges: Crosse & Blackwell Tangy Mayonnaise, Nola Mayonnaise, Granny Smith Apples. mehr...
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1611 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Well done!!! Breaking into under 60 was so hard for me as well. Keep it up! Don't worry about what people say, you are doing this for you. Take it from me, they are jealous and they try to make themselves feel better by making you feel bad. Take it like water off a duck's back. 😌
21 Jun 18 vom Mitglied: 4Raksha
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I hit 60kg today and am praying to get into the 50's soon as I do the same I struggle to get and then stay solidly below 60 dont know why
21 Jun 18 vom Mitglied: Blood Rose
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Congrats, keep at it, it’s for you. Am looking forward to hitting 55kg. I have struggled too, hired a trainer only to gain more weight😀, I almost gave up but i remembered that it’s for me. Now am banting for almost 2 weeks, I feel lighter 😀. Will weigh in in a month.
21 Jun 18 vom Mitglied: fisharn
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Thank you guys for your support, atleast now i have a stratedy of getting the weight off, should i gain again in the future.
21 Jun 18 vom Mitglied: samkelisiwesamke
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🤦🤦🤦Eish I've hit a plateau, this winter is giving me goosebumps because of all the heart warming winter foods.. yoh🤦😥
21 Jun 18 vom Mitglied: Nkulz
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👌👌congrats dear, now at lst u know how to get weight off. I'm working to get to 55kg, now am 60kg from 63kg...
21 Jun 18 vom Mitglied: sboqwana1
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