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Did reasonably well with eating except for last Monday. But I injured my knees and haven't been able to work out in a week. I'm going to have to be more disciplined on my diet and find exercises I can do. This week may have cut me out of my half marathon plans, which is so disappointing. Being injured has been so much a part of my life, and I'm so sick of it! I just want to be able to live my life nd work out without always wondering what part of my body is going to break next. I know that e healthier I am, the less likely I am to get to easily injured, but I sometimes get discouraged that this process isn't going more smoothly. Still, I am thankful that I am here, that I know I can lose weight because I did it two years ago before I got pregnant, and I have good insurance this time to help me get the treatment I really need.
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79,0 kg
Bisher verloren: 7,2 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1512 kcal
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Fett: 57,36g | Eiw: 49,40g | Kohlh: 208,05g.
Frühstück: Creamy Four Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original (Box). Mittagessen: Black Beans, Fat Free Feta Cheese, Mixed Salad Greens, Balsamic Vinegar, Tomatoes, Baby Carrots. Abendessen: Beef Polska Kielbasa. Snacks/Sonstiges: Limoncello, Chocolate Marble Cake, 60% Cacao Bittersweet Chocolate Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...
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Verlust von 1,5 kg pro Woche
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