Wiegen Eintrag (keine Notizen) für 24 Juni 2018
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102,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5595 kcal
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Fett: 175,79g | Eiw: 343,37g | Kohlh: 653,74g.
Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans. Snacks/Sonstiges: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Screamin' Sicilian Supremus Maximus, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. mehr...
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Verlust von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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