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Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
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137,2 kg
Bisher verloren: 4,4 kg.
Still to go: 28,3 kg.
Diät befolgt: Recht gut.
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1216 kcal
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Fett: 36,95g | Eiw: 77,27g | Kohlh: 142,56g.
Frühstück: Pluot, Heavy Cream, Coffee, 1% Fat Milk, Brown Sugar, Oatmeal. Mittagessen: Nonfat Blueberry Greek Yogurt, Goulash. mehr...
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3725 kcal
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Bewegung:
Musizieren - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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