Wiegen Eintrag (keine Notizen) für 25 Juni 2018
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56,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2579 kcal
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Fett: 90,22g | Eiw: 148,30g | Kohlh: 280,31g.
Frühstück: NPL Pro Gains X7, USN BCAA 12:1:1 Green Apple, Primal Pre-Workout, Cheese and Tomato Sandwich. Mittagessen: Lipton Ice Tea Lemon, Fried Chicken Drumstick No Coating (Skin Eaten), Beef Stew with Potatoes and Vegetables in Gravy, Penne, Cooked Broccoli with Mushroom Sauce (from Frozen), Broccoli. Abendessen: McDonald's McFries (Medium), McDonald's McFeast Deluxe. Snacks/Sonstiges: Jungle Energy Bar Yoghurt. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Thats me this week as well 😞
25 Jun 18 vom Mitglied: KhadijaAdams
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I can safely say that my body no longer wants unhealthy food to gain weight. Had lots of beer and junk food over the weekend with an old friend but alas, no dice on the weight gain. Which is a good thing, means I can't eat unwisely and will probably end in heart disease.
25 Jun 18 vom Mitglied: SkillzB
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I've stopped eating unhealthy months ago. It gave me a stomach which I must can't get rid of. This week I'm living off ensure, avos, ice cream and dates, and potatoes. Yet no gain, but I guess I'm just too impatient
26 Jun 18 vom Mitglied: KhadijaAdams
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Lol. I'm fighting a stomach too, but it's not much of a priority at the moment. If I can get above 60kg consistently then I'll start shredding down. It's just a matter of getting my body used to eating so much. I've found a big breakfast helps prepare the stomach for eating the rest of the day.
26 Jun 18 vom Mitglied: SkillzB
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SkillzB's Gewichtsverlauf
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