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So frustrating! I've been so consistent. 3 meals, 2 shakes and snacks in between. I try to do as little as possible activities cos my metabolism is so fast. 😔
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51,3 kg
Bisher verloren: 1,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2013 kcal
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Fett: 58,04g | Eiw: 106,67g | Kohlh: 253,87g.
Frühstück: Coffee, Boiled Egg. Mittagessen: Chicken Drumstick Meat (Fried, Cooked). Abendessen: Boiled Potato (without Peel), Fanta Pineapple, White Rice. Snacks/Sonstiges: Country Fresh Vanilla Ice Cream, Ensure Meal Replacement, Woolworths Banana, Woolworths Cutie Pie. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
I've had it tested twice. It's all clear
28 Jun 18 vom Mitglied: KhadijaAdams
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I think you don't eat as much as you think you do
28 Jun 18 vom Mitglied: JoeyThePotato
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28 Jun 18 vom Mitglied: KhadijaAdams
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Pasta, rice, mash potato and southern fried chicken. Products made from.corn. Cereal. Toast. Fruit juice. Low fat products.
29 Jun 18 vom Mitglied: SwoleMateBunny
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LowCarbFit thanks! I've noticed the other day 2 pieces of chicken alone was 419 calories! Rice as well.
29 Jun 18 vom Mitglied: KhadijaAdams
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I've also noticed when having pasta I'm hungry soon afterwards. Body burns it too fast?
29 Jun 18 vom Mitglied: KhadijaAdams
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High glycaemic foods like pasta spike the blood sugars hectically so you literally feel hungry all the time.
29 Jun 18 vom Mitglied: SwoleMateBunny
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LowCarbFit I didnt know that! Thanks!
29 Jun 18 vom Mitglied: KhadijaAdams
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29 Jun 18 vom Mitglied: SwoleMateBunny
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What shakes are you using ?
29 Jun 18 vom Mitglied: Nadia :p
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29 Jun 18 vom Mitglied: KhadijaAdams
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For gaining weight weight, liquid calories are your friend. Milk, if your body handles it well.
29 Jun 18 vom Mitglied: marcodsman
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Marcodsman how much milk we talking about per day?
29 Jun 18 vom Mitglied: KhadijaAdams
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Well, bodybuilders that struggle to gain weight have been known to go on a program called GOMAD (gallon[3.7 litres]of milk a day). That's probably a bit excessive so you will have to find something that works for you. You probably aren't eating enough carbs so you could also try eating things like bread and noodles.
30 Jun 18 vom Mitglied: marcodsman
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