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Made it through one of my random stalls and now I'm losing again! Watch out 250 cause I'm coming after you with a vengeance!
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117,5 kg
Bisher verloren: 41,3 kg.
Still to go: 49,4 kg.
Diät befolgt: 100%.
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1478 kcal
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Fett: 115,16g | Eiw: 86,06g | Kohlh: 23,93g.
Frühstück: Spinach Mushroom & Onion Omelet. Mittagessen: Oopsie Tuna Sammich. Abendessen: Chili Salad. Snacks/Sonstiges: Mozzarella Cheese, whipped cream, strawberry, Tea (Brewed). mehr...
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4280 kcal
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Bewegung:
Schwimmen (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Woohoo well done. You are doing excellently keep it going!
Stalls happen some times, they are bloody irritating particularly if you _know_ you have been 100%. I believe they are because you have fallen into a rut and your body/metabolism has compensated. The only way to start again is to push through it, or shake everything up.
If you are low carbing swap to low protein for a week, if you have been getting your main exercise through walking, go for a swim 2-3 times a week. If I did that for a few weeks I might maintain or gain the first week or so, but I would quickly restart losing.
03 Aug 12 vom Mitglied: riocaz
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You are so right about that, it seems whenever I stall all I have to do is do something differently and I start losing again. Thankfully this one only lasted a few days, I've stalled for a month before and it sucks!
03 Aug 12 vom Mitglied: shadowx1110
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shadowx1110's Gewichtsverlauf
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